10 MINUTE REAL TIME WORKOUT
KNEE DRIVE X2
ELBOW ELBOW HAND HAND
LOW LOW X2
PUSH-UP TO SIDE PLANK
SQUAT LEG LIFT X2
WIDE PUSHUP
IN AND OUTS
SPIDERMAN PLANK
SWITCH + DROP SQUAT
CHATURUNGA
SWITCH + BELLY DROP
FROG PUSHUP
10 MINUTE REAL TIME WORKOUT
KNEE DRIVE X2
ELBOW ELBOW HAND HAND
LOW LOW X2
PUSH-UP TO SIDE PLANK
SQUAT LEG LIFT X2
WIDE PUSHUP
IN AND OUTS
SPIDERMAN PLANK
SWITCH + DROP SQUAT
CHATURUNGA
SWITCH + BELLY DROP
FROG PUSHUP