10 minute real time workout

10 MINUTE REAL TIME WORKOUT

KNEE DRIVE X2
ELBOW ELBOW HAND HAND

LOW LOW X2
PUSH-UP TO SIDE PLANK

SQUAT LEG LIFT X2
WIDE PUSHUP

IN AND OUTS
SPIDERMAN PLANK

SWITCH +  DROP SQUAT
CHATURUNGA

SWITCH + BELLY DROP
FROG PUSHUP