Baby Mama Fit Club – Twisting spine work
Baby Mama Fit Club – 12 minute hip and low back mobility workout
Baby Mama Fit Club – 10 minute Fartlek workout
Today's workout is a 10 minute Fartlek workout. This means that you may be doing the exercises at different times than me so make sure to pay attention to the descriptions at the beginning of the video. Enjoy!
Baby Mama Fit Club – Full Body Stretch with Chair
Hey Mamas! This is a full body stretch routine. You will need a chair and a little something to sit on like a big book or a rolled up yoga mat or a yoga block if you have one.
Baby Mama Fit Club – 12 minutes real time shoulder workout
Hey Mamas! For this workout you will need weights or a resistance band.
Baby Mama Fit Club – Warm up sequence
A Warm Up Sequence for when you are feeling a little stiff. Some days you wake up feeling a little stiff from a rough sleep. Or maybe you are heading to the gym for a longer workout or are ready to tackle one of mine but just need to loosen some joints up. Here is...
Baby Mama Fit Club – 15 minute workout with weights
Click on the image above to be taken to the workout! Make sure to grab some weights for this workout.
Baby Mama Fit Club – Body Weight Workout
Baby Mama Fit Club – 12 minute real time progression workout
Hey Mamas! Today we are working on progressions for exercises. We are going to do the same 4 exercises, progression them more and more each time we do them. In the video I have to take a couple breaks due to my shoulder issues but make sure to keep going until the...
10 minute real time workout
10 MINUTE REAL TIME WORKOUT KNEE DRIVE X2 ELBOW ELBOW HAND HAND LOW LOW X2 PUSH-UP TO SIDE PLANK SQUAT LEG LIFT X2 WIDE PUSHUP IN AND OUTS SPIDERMAN PLANK SWITCH + DROP SQUAT CHATURUNGA SWITCH + BELLY DROP FROG PUSHUP
12 minute real time functional leg workout
12 minute real time core workout
12 MINUTE REAL TIME CORE WORKOUT
Baby Mama Fit Club – Cardio:Strength Mix It Up
Cardio:Strength Mix It Up - 30 seconds of strength and 30 seconds of cardio
Baby Mama Fit Club – 100’s workout
Simplicity is the name of the game today. I want to remind you that working out doesn't need to be complicated. It can sometimes feel like the moment you decide to workout, you forget every single exercise, you don't know which ones to do, you don't know how long to...
Baby Mama Fit Club – Fartlek Intervals
3 minutes of strength - 1 minute of cardio - 1 minute break 1st set - Wall sit (or deep squat) and Calf raises 2nd set - Pushups and Dips 3rd set - Plank and Supermans Cardio - Jumping Jacks, Side to Sides, Burpees, Kick your bum, High knees
Baby Mama Fit Club – Take 2 12-minute real time workout
12 minute real time workout - 50 seconds of strength. 30 seconds of cardio. 1) Pushup with Plank Jack 2) Jumping Jacks 3) Slow side lunge weight shift 4) Plank Jacks 5) Bird Dog right side 6) Plank Jacks 7) Bird Dog left side 8) Jumping Jacks 9) Figure 4 right side...
Baby Mama Fit Club – 12 minute real time TABATA workout
12 minutes total. 20 seconds of work. 10 seconds of rest. Here we go! 12 minute real time TABATA workout TABATA 1 High knees Jump lunges Jump Squats Jumping Jacks REPEAT TABATA 2 Pushups Inchworms Mountain Climbers Diamond Pushups REPEAT TABATA 3 Leg Switches Side...
Baby Mama Fit Club – 12 minute real time Full Body workout
12 minute real time Full Body workout - 30 seconds of work. 10 seconds of rest. 3 sets. Set #1 Walking Lunges Jumping Jacks One-legged bridges x2 Side to side skaters Leg pulses x2 Kick yo' butt Donkey Kicks x2 Set #2 Hero Pushup Jump Squats Dips Sumo Squat...
Baby Mama Fit Club – 12 minute burpee workout
12 Minute Burpee Workout - 30 seconds of work - 10 seconds rest 1st Set One-legged calf raise Hands overhead Squat Pushup Plank Regular Burpee 2nd Set Pulsing on toes - heels together Squat with leg raise Pushup with arm raise Plank with foot raise Side shuffle...
Baby Mama Fit Club – Warm-up, Core/Full-Body
https://www.youtube.com/watch?v=IQDrwUPSLZg Make every exercise a core exercise. Such a simple idea, but sometimes hard to execute. Today's task is, technically, a simple one. I want you to keep your core engaged during your entire workout. It seems so easy but in...