Baby Mama Fit Club – Full Body Oldie
https://www.youtube.com/watch?v=kXx6HFNVlj8 I have been saving this one. Hey Mamas, Most of you have been with me for a while now so I wanted to give you a challenge. I gave this workout to my very first crew of Baby Mamas after they had spent most of the summer with...
Baby Mama Fit Club – Full Body Workout
Ch-Ch-Ch-Changes. When I started Baby Mama Fitness, it was 1 outdoor bootcamp that took place on the shores of Lake Banook in Halifax, NS. A dear friend of mine wanted to workout with her baby (because otherwise she...
Baby Mama Fit Club – Core Blast
Baby Mama Fit Club – Sun Salutation
Baby Mama Fit Club – Warm-up
How to warm-up when you have so little time. I have been getting a couple requests for warm-ups to do before the workouts. Something short. Something simple. When I ran my 6 week online bootcamp, I sent out a warm-up that...
Baby Mama Fit Club – Cardio/Strength Workout
Work your heart out. As much as my strength suffered after I gave birth, I really noticed a difference in my cardiovascular fitness. I have always had asthma so not being able to breathe wasn't a new phenomenon to me, but I really...
Baby Mama Fit Club – Ballet Inspired Workout
Lengthen and strengthen. Some of the strongest bodies you will see are ballet dancers or Pilates practitioners. There is so much strength in the work that they do but what they have that other modalities don't have is the...
Baby Mama Fit Club – Full Body Pulsing Workout
Time under tension. Today we are switching up our workout by doing basic exercises but pulsing them to build up the tension in the muscle before we release. On a typical exercise we contract and release, contract and...
Baby Mama Fit Club – Full Body Workout
Full Body Workout. Today's workout is another oldie I made for my online bootcamp. I like this one because it is well-rounded and hits every inch of your body. It runs through your body from arms to legs to back to abs to...
Baby Mama Fit Club – Cardio
Why HIIT gives you the most bang for your buck. There are 3 main components to fitness; cardiovascular, strength, and flexibility. It is recommended that for a well-rounded workout regime, you work all 3 of these...
Baby Mama Fit Club – Hourglass workout
HOURGLASS WORKOUT - Do the entire workout 3 times through. 40 second plank 30 second wall sit 25 Jumping Jacks 20 Squats 15 Pushups 10 Leg pulses to the sky 5 burpees – 5 burpees 10 Leg pulses to the sky 15 Pushups 20 Squats...
Baby Mama Fit Club – Full Body
An oldie but a goodie. I created this workout many many many moons ago and I keep coming back to it because it is a simple (but hard) workout that gets every muscle in your body PLUS your heart rate up. I would really...
Baby Mama Fit Club – Full Core
In keeping with our core week. Today's workout is a full core workout. I wanted to keep in line with what feels like our central topic for the past week or so. Our "core" is WAY more than our abdominals. Think of your core as the central cylinder of your body that...
Baby Mama Fit Club – Inner Unit Exercises
Exercises to heal that diastasis recti. (or any core issues post-birth) Yesterday I sent out a bonus email talking about Diastasis Recti. If you haven't read the email or watched that video, go do that first. Today's...
Baby Mama Fit Club – Baby Carrier Disaster Workout
My disaster workout. And why I sent it to you anyways.... There's something you should know about me. My name is Jenn and I am a perfectionist. I have many issues surrounding being perfect and making sure everything is done perfectly. You know what the best cure for...
Baby Mama Fit Club – Cardio Tabata
Hello Lovely Mamas! Today's workout is intense, hot, sweaty, and heart pumping. So please be careful with your bodies! I want you to get your heart rate up but don't injure yourself. Tabatas (an interval sequence of 20 seconds of work and 10 seconds of rest, 8...
Baby Mama Fit Club – Calm Core
Hey Mamas! Some days you just gotta slow down, take some breaths, and allow your body to work while your mind is connected to everything that is going on inside you. Today's exercises are slow and steady and very mindful of your core, spine, and pelvic floor so take...
Baby Mama Fit Club – Hourglass Workout
Hourglass Workout. Today we are using an hourglass structure for our workout. Whenever I don't have a lot of brain power in the morning to construct a workout, an hourglass is one of the easiest ways for me to switch things up and challenge myself. An...
Baby Mama Fit Club – Upper Body
Pushups, Dips, and Shoulder work. Oh, my! Sometimes I am not the best trainer because I find things that other trainers find important, well, not so important. Like training upper body. Until I had a 10lb 4oz baby. And he got bigger. And nearly impossible to hold...
Baby Mama Fit Club – Full Body workout with Core focus
Let every exercise be a core exercise. Our cores are what keep us upright. It is so much more than just a series of 6 muscles that people envy. It is the foundation to spinal health, pelvic health, and neck stabilization. Unfortunately, if you are a Mama, there is...