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What Demi Moore and Linda Hamilton taught me about loving my Mom Bod.

What Demi Moore and Linda Hamilton taught me about loving my Mom Bod.

Jul 17, 2019 | Body Positive, Mindset, Uncategorized

So, I am heading home to my Dudes on an airplane after my Tulum ‘incident’ (read all about that HERE) and I am thinking all about society’s role in Body Positivity and the role it plays in Mamas loving their Mom Bod.  I decide to put on the movie GI Jane, because,...
What Tulum Taught Me About Loving My Mom Bod.

What Tulum Taught Me About Loving My Mom Bod.

Jul 15, 2019 | Body Positive, Mindset, Uncategorized

 “But your face is so pretty! Like, you are really gorgeous. I mean, you clearly have a ‘Mom Bod’, but you can work on that. Your face really is gorgeous.”The scene?Tulum. Mexico. At an ‘exclusive’ beach party. I had just BOLTED from being in a...

Baby Mama Fit Club – Twisting spine work

Sep 1, 2018 | Mobility, Real Time Workouts, Workouts

Baby Mama Fit Club – 12 minute hip and low back mobility workout

Jun 11, 2018 | Mobility, Warm Up, Workouts

Baby Mama Fit Club – 10 minute Fartlek workout

Mar 6, 2018 | Full Body Workout, Workouts

Today’s workout is a 10 minute Fartlek workout. This means that you may be doing the exercises at different times than me so make sure to pay attention to the descriptions at the beginning of the video. Enjoy!
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