Jan 19, 2018 | Full Body Workout, Real Time Workouts, Workouts
Hey Mamas! This is a full body stretch routine. You will need a chair and a little something to sit on like a big book or a rolled up yoga mat or a yoga block if you have...
Jan 19, 2018 | Arms Workout, Equipment needed, Real Time Workouts, Workouts
Hey Mamas! For this workout you will need weights or a resistance...
Jan 9, 2018 | Real Time Workouts, Workouts
A Warm Up Sequence for when you are feeling a little stiff. Some days you wake up feeling a little stiff from a rough sleep. Or maybe you are heading to the gym for a longer workout or are ready to tackle one of mine but just need to loosen some joints up. Here is...
Jan 9, 2018 | Equipment needed, Full Body Workout, Real Time Workouts, Workouts
Click on the image above to be taken to the workout! Make sure to grab some weights for this workout.
Nov 30, 2017 | Body Positive, Mindset, Post-Pregnancy Healing, Uncategorized
*Bare with me. This is a long one. But an important one.* ***Steps onto her soapbox. Clears her throat.*** The medical system is failing women left, right, and centre. Over and over and over again. Medical advancement on Women’s health is slow going (I feel...
