12 minute real time Full Body workout – 30 seconds of work. 10 seconds of rest. 3 sets.
Set #1
Walking Lunges
Jumping Jacks
One-legged bridges x2
Side to side skaters
Leg pulses x2
Kick yo’ butt
Donkey Kicks x2
Set #2
Hero Pushup
Jump Squats
Dips
Sumo Squat
Chatarunga pushups
Horse Squat
Plank Ups
Set #3
Knee drive x2
Side Plank x2
Lunge Touch Downs x2
Downward Dog Abs x2