Hey Mamas!
Today we are working on progressions for exercises. We are going to do the same 4 exercises, progression them more and more each time we do them.
In the video I have to take a couple breaks due to my shoulder issues but make sure to keep going until the beep goes.
12 MINUTE REAL TIME PROGRESSION WORKOUT – 45 seconds of work, 15 seconds of rest
ROUND ONE
Squats
Pushups
Bridges
Plank
ROUND TWO
Pulsing squats
Pulsing pushups
Pulsing bridges
Dipping hip planks
ROUND THREE
Jump from chair, slow sit
Catch and explode pushups
Leaping bridges (or walking bridges)
Plank jumping jacks or donkey kicks