Today we are working on progressions for exercises. We are going to do the same 4 exercises, progression them more and more each time we do them.
In the video I have to take a couple breaks due to my shoulder issues but make sure to keep going until the beep goes.
12 MINUTE REAL TIME PROGRESSION WORKOUT – 45 seconds of work, 15 seconds of rest
Dipping hip planks
Jump from chair, slow sit
Catch and explode pushups
Leaping bridges (or walking bridges)
Plank jumping jacks or donkey kicks