Hello Lovely Mamas!

Today’s workout is intense, hot, sweaty, and heart pumping.  So please be careful with your bodies!  I want you to get your heart rate up but don’t injure yourself.  Tabatas (an interval sequence of 20 seconds of work and 10 seconds of rest, 8 rounds total) are a great way to work your cardio hard and fast.

Today’s workout has 3 Tabatas interspersed with 2 strength rounds.  You will 100% need an interval timer app or online program for this workout because the timing is a part of the challenge.  You can find tons of them online for free.

Here is how your workout runs:

CARDIO TABATA WORKOUT

20 seconds of burpees – 10 seconds rest
20 seconds of jumping jacks (or side to side lunges) – 10 seconds rest
4 rounds (4 minutes total)

30 seconds of pushups
30 seconds of walking lunges
3 rounds (3 minutes total)

20 seconds of high knees – 10 seconds rest
20 seconds of kick your bum – 10 seconds rest
4 rounds (4 minutes total)

30 seconds of reverse lunges
30 seconds of plank
3 rounds (3 minutes total)

20 seconds of 90 degree squat jumps (or squats) – 10 seconds rest
20 seconds of mountain climbers – 10 seconds rest
4 rounds (4 minutes total)