3 minutes of strength – 1 minute of cardio – 1 minute break
1st set – Wall sit (or deep squat) and Calf raises
2nd set – Pushups and Dips
3rd set – Plank and Supermans
Cardio – Jumping Jacks, Side to Sides, Burpees, Kick your bum, High knees
3 minutes of strength – 1 minute of cardio – 1 minute break
1st set – Wall sit (or deep squat) and Calf raises
2nd set – Pushups and Dips
3rd set – Plank and Supermans
Cardio – Jumping Jacks, Side to Sides, Burpees, Kick your bum, High knees