Time under tension.

Today we are switching up our workout by doing basic exercises but pulsing them to build up the tension in the muscle before we release.  On a typical exercise we contract and release, contract and release.  For this workout we are contracting, contracting, contracting, contracting, and then releasing.  Then we use the burpees to flush out our muscles.

I didn’t mention this in the workout but burpees are a tough exercise so the easier version is to put your hands on the floor, step it back into a plank (while keeping your core pulled up and in) instead of jumping, and then step it in instead of jumping.

Happy Pulsing!
Baby Mama and Body Boss,
Jenn Green

FULL BODY PULSING AND BURPEE WORKOUT – 2x all the way through

10-20 Pulsing Pushup
5 Burpees
10-20 Squat Pulses
5 burpees
10-20 Superman Pulses
5 burpees
10-20 Left Leg Lunge pulses
5 burpees
10-20 Dip pulses
5 burpees
10-20 Right Leg Lunge pulses
5 burpees