An oldie but a goodie.
I created this workout many many many moons ago and I keep coming back to it because it is a simple (but hard) workout that gets every muscle in your body PLUS your heart rate up.
I would really recommend using an interval timer app for this one so you can set it and forget it. Make sure to take the easier version if you are just starting out with us and set your timer for a little less time.
For the exercises that are on the stability ball, you can just use a coffee table or a couch if you do not have a stability ball yet. I really do recommend getting one though! They are an amazing rehabilitative tool for Mamas post-birth (and a wicked awesome “rocking chair”. I used to bounce my Goddaughter to sleep on her Mama’s ball whenever I came over 🙂 ).
You will also notice that if you go to our workout library, I have reformatted the page to hopefully make it easier to navigate. I will be adding a picture to each workout and adjusting the size of the title so they will be easier to read and identify. You check out the new format here: www.babymamafitness.com/workouts
Baby Mama and Body Boss,
FULL BODY WORKOUT – 45 seconds to 1 minute each exercise – Do the entire workout 2 times through
2) Lunge skip
3) Stability ball bridges
4) Calf raises
6) In and out Jump Squat (If the jumping is too much, just squat in and out)
7) Elevated mountain climbers
8) Arms circles
9) Side to side lunges
10) Frog Hops