HOURGLASS WORKOUT – Do the entire workout 3 times through.

40 second plank

30 second wall sit

25 Jumping Jacks

20 Squats

15 Pushups

10 Leg pulses to the sky

5 burpees

5 burpees

10 Leg pulses to the sky

15 Pushups

20 Squats

25 Jumping Jacks

30 second wall sit

40 second plank