HOURGLASS WORKOUT – Do the entire workout 3 times through.
40 second plank
30 second wall sit
25 Jumping Jacks
20 Squats
15 Pushups
10 Leg pulses to the sky
5 burpees
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5 burpees
10 Leg pulses to the sky
15 Pushups
20 Squats
25 Jumping Jacks
30 second wall sit
40 second plank