Hourglass Workout.

Today we are using an hourglass structure for our workout.  Whenever I don’t have a lot of brain power in the morning to construct a workout, an hourglass is one of the easiest ways for me to switch things up and challenge myself.

An hourglass workout starts with a large number of reps or seconds (we are starting with 60) and then decreases in reps or seconds per exercise by 5.  Sounds complicated but it really isn’t.  You will see what I mean once you see it written down.

You are going to want to write this workout down on a sheet of paper with all the times/reps written beside it so you can go go go!
Happy Counting!
Baby Mama and Body Boss,
Jenn Green

HOURGLASS WORKOUT
60 second Wall Sit
55 second Plank
50 Jumping Jacks (or side lunges)
45 Bridges
40 Feet Crosses
35 Jump outs in Plank Position
30 Dip Pulses
25 Touch Ankles and Clap
20 Hip Dips
15 Pushups
10 Leg ups (either straight legged or bent knees)
5 Burpees
5 Burpees
10 Leg ups
15 Pushups
20 Hip Dips
25 Touch Ankles and Clap
30 Dip Pulses
35 Jump outs in Plank Position
40 Feet Crosses
45 Bridges
50 Jumping Jacks (or side to side lunges)
55 second Plank
60 second Wall Sit