Exercises to heal that diastasis recti.
(or any core issues post-birth)
Yesterday I sent out a bonus email talking about Diastasis Recti. If you haven’t read the email or watched that video, go do that first.
Today’s exercises are ones I use regularly (2-3 times/week) with my private clients to help heal their entire cores. For this workout you will need a stability ball. I recommend every Mama have one in their home as it is one of the most effective ways to get your core functioning as a unit again.
These 5 exercises are one I would add on to every single workout you do to make sure you are getting all your rehabilitation work in as well as your sweat on.
I will be adding more Inner Unit Exercises as we go along.
INNER UNIT EXERCISES – TO BE ADDED TO ANY WORKOUT – 8 reps per exercise
1) Lower Abdominals breath work
2) 4 point tummy tuck
3) Forward ball roll
4) Back Extension
5) Jack knife