Exercises to heal that diastasis recti.

(or any core issues post-birth)

Yesterday I sent out a bonus email talking about Diastasis Recti.  If you haven’t read the email or watched that video, go do that first.

Today’s exercises are ones I use regularly (2-3 times/week) with my private clients to help heal their entire cores.  For this workout you will need a stability ball.  I recommend every Mama have one in their home as it is one of the most effective ways to get your core functioning as a unit again.

These 5 exercises are one I would add on to every single workout you do to make sure you are getting all your rehabilitation work in as well as your sweat on.

I will be adding more Inner Unit Exercises as we go along.

INNER UNIT EXERCISES – TO BE ADDED TO ANY WORKOUT – 8 reps per exercise
1) Lower Abdominals breath work
2) 4 point tummy tuck
3) Forward ball roll
4) Back Extension
5) Jack knife