Hey Hey Hey my lovely Mamas!
Today is leg day. My favourite day.
I mention this in the video, but I want to stress it here as well, that it is uber important that your core is firing even though we are working legs. You want to make sure your spine is in a neutral position (not swayed back, or curved under).
LEG DAY WORKOUT – Do the entire workout 2x through
1) 10 high knees, 10 kick-your-bums (10 repetitions)
2) Lunge pulse on right leg x2, 2 squat pulses, Lunge pulse on left leg x2 (10 repetitions)
3) Lunge forward with 5x pulse, Lunge back with 5x pulse (5 repetitions/leg)
4) Squat with knee raise and twist (10 repetitions)
5) Elevated Knee touches (20 total)
6) Wall sit with leg raise (20 total)