You are going to do this workout 2 times all the way through with a break after you complete your first round of the workout. You are going to do 10 to 15 repetitions on each side (10 for beginners, 15 for more advanced) If you have an Gymboss Interval Timer, 30 seconds each side.
1) Leg crossovers from all fours on forearms
2) Clams from a 4-point position
4) Side lying Clams
5) Leg circles from all fours
6) Leg extensions lying on your side