Today’s workout is a straight cardio workout. You are going to do the whole thing 2 times. If you have a
Gymboss Interval Timer you are going to set it for 45 seconds of work and 15 seconds of rest. If you are counting repetitions, the amount is listed below beside the exercise. You will rest for 2-3 minutes (enough to get your heart rate down) and then do the whole workout again. This is a tough one so almost every exercise has an easy, moderate, or hard version. Be kind to yourself!
1) Double Jump (10)
2) Bum kicks (30) or High knees (20)
3) Logger Jumps (20)
4) Side to Sides (20)
5) Elevated mountain climbers (30)