I don’t know about you, Mama, but here is how it usually goes (in my household, anyways):

Sunday Night —
Me (in my own head/sometimes out loud to my husband):
Tomorrow. I am going to start tomorrow. No more sugar! I am going to workout all of the hours all of the days!
I will be the MOST healthy! The MOST fit! Hurray me!

Monday morning after 4 wake-ups and a 2 hour ‘get out the door!’ epic battle with my 3.5 year old—
Me (out loud to anyone who will listen):

And then the downward spiral starts until I am sick to my stomach, mad at myself, saying mean things to my body, all the while wishing so badly I had more self-control.

It’s a vicious cycle, really, and if you’re nodding along reading thinking YOU GET ME, lady, not only do I GET you, I also GOT YOU.

You see this cycle sucks.


This is how the diet industry works. It makes you feel like shit so you buy some shit to make yourself feel better only to fail again and continue the cycle.


You don’t need to go on an insane diet where you only eat air.
You don’t need a bat shit crazy workout routine where you’re deadlifting cars and working out 3 hours per day.
You don’t need some trainer screaming at you telling you you suck to keep on going.



Introducing the Baby Mama Fitness 28-Day Kickstart, an online program
to help you get back to YOU through eating delicious food on the reg, moving your body, and working on your mindset so the habits you start become what you do,
instead of that thing you’re trying to do.

In just 28 days, you’ll learn how to nourish your body, sweat it out safely, and change your mindset. 

As part of the 28 Day Baby Mama Kickstart you’ll receive: 

  • 28 Daily Emails from me with a healthy dose of inspiration and a writing prompt to start shifting that mindset ($100 value) 
  •  28 Intense, Safe, and Short (4-12 minutes each) workouts that you can do from the comfort of your own home to get your sweat on! ($500 value) 
  • Weekly Meal Plans, Shopping Lists, and Recipes so your prepping, shopping, and healthy eating is easy peasy. ($300 value) 
  • Access to a private FB Group with Me where you can get support, ask questions, and connect with other Mamas doing the 28 Day Kickstart! (Priceless) 

The value of the 28 Day Baby Mama Kickstart is over $900.
Your price is just one payment of $199.



What do our Kickstart Mamas have to say about the program?

I joined Baby Mama (Kickstart) because I was wanting an extra kick to be able to lose some weight and be healthy.
More energy, fewer mood swings, less bloating and gas, feeling better about how I look in clothes, better state of mind. I honestly can’t believe how crappy I feel when I cheat from the guidelines you created! I think I just thought that was my norm. This is not a diet, or a guilt-tripping tool to make you think you should work out more (and be busier). It’s an incredibly supportive way (via Facebook and daily emails) to try out a healthy way of eating, and get encouragement from Jenn and other moms who are also busy, stressed, and don’t have it 100% together (as I sometimes assume).  


If you’re a Mama feeling like you’re…

  • Ready to get UNSTUCK and are craving a healthy way to get yourself going 
  • Dedicated to your health and wellness because you know it’s important a big piece of loving yourself 
  • In need of some support to change your habits and your mindset to get out of the diet cycle and into healthy living

Then this IS for you. 

This program is NOT for you if you: 

  • Are 10 weeks or less post-partum
  • Have a diastasis of more than 2 fingers 
  • HATE working out and refuse to take action towards your goals 


Hey, I’m Jenn Green, Personal Trainer, Mama,
and Creator of the 28 Day Ba
by Mama Kickstart. 

I created this program for women who are sick of saying “I’ll start Monday” only to quit the thing they started by Friday. The 28 Day Kickstart is more than a workout program, it’s a community of amazing Mamas who are dedicated to showing up for themselves, sweating, laughing, and shifting their mindsets to create lifelong habits that become who they are instead of just “what they’re doing” because it’s the passing craze. 

If you’re ready to get moving, I invite you to join us!



Hi Jenn! I saw that you were wading through a ton of positive messages. I wanted to add my voice to the mix! Two things: I no longer feel/look 4 months pregnant (this is a nice boost for my ego and pants); and, I am totally more flexible and strong.  I just did a yoga class and downward dog felt actually awesome (not like it was kicking my butt). Thank you so much for all of the time and energy that you put into the first smackdown. It was awesome and so were/are you! Your passion is evident, and you were so approachable and responsive to everyone. I really got a lot out of the Facebook group, and your daily emails and lists. Through it all, i had fun! Thanks for getting us all together around this, Jenn!   


Frequently Asked Questions:

When do we start?


As soon as you register, you will get an email with a confirmation of payment and link to join our Private Facebook Group! You’ll also receive the first email of your 28 Day Series that will guide you through what to expect, how to prepare, and how to best get started.

How much time should I be setting aside for this program?

I would say 20 minutes on average. Some days you will need more time to meal prep and grocery shop but on average we will do a little reading/writing and a workout and that’s it!

Is this program safe for Mamas?

Yup! If you have a large Diastasis, I would recommend waiting until your separation has closed a little bit and you are able to keep your deep abdominal muscles contracted. I will have alternatives for Mamas with injuries or who are just getting back into exercise so make sure to think about where you are and whether now is the time to push yourself. I will be in Facebook group every day to answer questions in case something is too hard or doesn’t feel right.

Is this program ridiculously hard??

I am not going to lie. It is going to challenge you. It is hard to change patterns that have been present for so long. It is hard to give up sugar and dairy when they feel like they get you through the day. It is hard to workout in short bursts every day when Netflix is just sitting there, waiting for you. And it is hard to open yourself up to a group of Mamas on the internet in order to change your mindset BUT BUT BUT, it is 100% worth it.

What do I need for this program?

-A space to workout in your house.
-A large water bottle that never leaves your side.
-A cheap journal (even a Hilroy notebook will work) if you don’t want to share on the Facebook group.
-8 to 10 pound dumbbells.  If you have them, dust them off.  If you have a friend who has them, borrow them.  If you’ve got the $20, buy them. They will make a difference.

Is this program for vegetarians/vegans?

I have JUST added a vegetarian meal plan.  You can opt for omnivore or vegetarian. Email and let me know which plan you would like to receive.

My 'Little One' is 2/5/8 years old. Is this program still for me?

This program is for any Mama who feels she has put herself on the backburner a little bit ( or a lot a bit…) since having kids and needs to spend time making herself a priority again.

Are you going to try to sell me supplements and shakes and other things?

Nope nope and nope.

This is all about real food. We eat whole foods and make it ourselves.  There are no pyramid schemes here or hidden costs. I do make you buy a protein powder but give you lots of healthy options that you choose from that you can only buy in a store.

What other Mamas are saying: