Smackdown: n. (——-) any intensely fought contest. A beatdown of epic proportions.
Here is how it usually goes ( in my household, anyways):
Sunday Night —
Me (in my own head/sometimes out loud to my husband):
Tomorrow. I am going to start tomorrow. No more sugar! I am going to workout all of the hours all of the days! I will be the MOST healthy! The MOST fit! Hurray me!
Monday morning after 4 wake-ups and a 2 hour ‘get out the door!’ epic battle with my 3.5 year old—
Me (out loud to anyone who will listen):
WHERE IS MY SUGAR LADEN CAFFEINATED MILK BEVERAGE AND GILMORE GIRLS!?!?!
And then the downward spiral starts until I am sick to my stomach, mad at myself, saying mean things to my body, all the while wishing so badly I had more self-control.
If you are like me, you get into bad habits pretty quickly. That’s the bad news.
The good news is that you can create good habits quickly as well so let’s flip this
Enter the Baby Mama Smackdown: An online, 28 day, all things health, fitness, and
Learn how to nourish your body, sweat it out safely, and change your mindset in this online 28 day transformational journey.
It is time, Mama.
It is time to lay the smackdown on those negative thoughts and feelings that are leading you further and further away from your health and fitness goals.
How does it work, you ask?
You get an email from me EVERY. SINGLE. DAY.
We start each day with a little motivation and a writing prompt for you to complete in the Facebook group (because accountability!).
We then schedule in our 4-12 minute intense (but safe) workout for the day.
Every Thursday you will be sent a new meal plan, shopping list, and recipes for the week.
PLUS you get access to my brain and time over the 28 days along with all the other Mamas joining us in this journey.
We are on this journey together so let’s get started!
I joined Baby Mama Smackdown because I was wanting an extra kick to be able to lose some weight and be healthy.
I had SO MANY RESULTS 🙂
More energy, fewer mood swings, less bloating and gas, feeling better about how I look in clothes, better state of mind. I honestly can’t believe how crappy I feel when I cheat from the guidelines you created! I think I just thought that was my norm. This is not a diet, or a guilt-tripping tool to make you think you should work out more (and be busier). It’s an incredibly supportive way (via Facebook and daily emails) to try out a healthy way of eating, and get encouragement from Jenn and other moms who are also busy, stressed, and don’t have it 100% together (as I sometimes assume). – Leanne
Here’s what you get for 28 days right in your inbox:
A daily prompt and motivation to get your morning started off right.
28 short workouts to get your heart rate up and your blood pumpin’.
A meal plan and entire cookbook of recipes to use during your 28 days.
But best of all….
Online support through the entire program from myself and
the other Mamas who are on this journey with you.
Who this program is good for:
Mamas who are ready to move forward from where they have been stuck and create new thought patterns.
Mamas who really do love being healthy but are just stuck in a cycle they cannot seem to get out of.
Who this program is NOT for:
Mamas who are 10 weeks or less postpartum.
Mamas who have a diastasis of more than 2 fingers.
Mamas who kind of hate working out.
THE LAST TWO ROUNDS HAVE SOLD OUT WITHIN 72 HOURS.
JOIN THE LIST TO BE THE FIRST TO KNOW ABOUT THE NEXT ROUND IN JANUARY!
Frequently Asked Questions
When do we start?
The next round starts in January 2018 so make sure to add yourself to the interest list. The past 2 rounds have sold out in 72 hours! Don’t miss out 🙂
How much does it cost?
This is a huge steal because you get 28 days of workouts and recipes, 28 days of access to me and all my wicked awesome knowledge, 28 days of an amazing community of Mamas, a 28 day meal plan, shopping lists for each week, and some guests popping in to help motivate you!
So basically this program is worth $1 million… 😉
What do I need for this program?
-A space to workout in your house.
-A large water bottle that never leaves your side.
-A cheap journal (even a Hilroy notebook will work) if you don’t want to share on the Facebook group.
-8 to 10 pound dumbbells. If you have them, dust them off. If you have a friend who has them, borrow them. If you’ve got the $20, buy them. They will make a difference.
How much time should I be setting aside for this program?
Is this program for vegetarians/vegans?
Is this program safe for Mamas?
My 'Little One' is 2/5/8 years old. Is this program still for me?
Is this program ridiculously hard??
Are you going to try to sell me supplements and shakes and other things?
Nope nope and nope.
This is all about real food. We eat whole foods and make it ourselves. There are no pyramid schemes here or hidden costs. I do make you buy a protein powder but give you lots of healthy options that you choose from that you can only buy in a store.
Here’s what the last round of Mamas had to say:
Only $99 for 28 workouts, 28 days of meals, and 28 days of the raddest group of cheerleaders you could ever ask for!