The secret saboteur of your Mummy Tummy

The secret (or not so secret) saboteur to any fitness regime.  Inflammation. (Part 3 of the Mummy Tummy Solution.  Read Part 1 and Part 2) So there is this random stat that roams around the internet that says 80% of losing weight is in the kitchen and 20% is in the...

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Your hips don’t lie.

Shakira was right. Your hips don't lie. Last week I started my 5 part series on reasons why Mamas can't seem to get rid of that little Mummy Tummy post birth (CLICK HERE FOR PART 1).  Today I am tackling Part 2. Sometimes, no matter how many abdominal exercises Mamas...

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The #1 question I get asked as a post-natal specialist

I get asked this question about 1 billion times a day in person, by email, on Facebook, by strangers who just learned what I do, by Mamas who have been working with me for a while, by Mamas who are 9 months pregnant and terrified. How the EFF do I get rid of this...

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YO’ MAMA WAS RIGHT. CHEW YOUR FOOD.

Am I the only one whose Mother told her to chew her food? If I am, I envy your childhood. Now my husband has replaced my mother and teases me about my natural tendency to inhale my food. It is like I am afraid someone is going to take my tacos away from me. And I'll...

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3 easy ways to fit short workouts into your busy week

The two protests I hear the most when a Mama talks to me about working out is “I don't have the time” and “I don't have the money”. I am here to bust that theory wide open. You don't need hours. You don't need dolla dolla billz. Those are just hurdles we place in...

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The Anti-Recipe and why every Mama needs them

When I was pregnant I remember dreaming of all the free time I would have to cook elaborate, delicious meals while I was on Maternity Leave. I even started a Pinterest board of meals I wanted to indulge in when I had time to be in the kitchen all day that I didn't...

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The 5 key factors to consider when setting fitness goals

I am not one to wander aimlessly. I have to have a purpose and a plan and a thing to be moving towards. Makes me kinda annoying to hang out with. My husband would love nothing more than to just chill and go with the flow but the very thought leaves me breathing into a...

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