The #1 question I get asked as a post-natal specialist

I get asked this question about 1 billion times a day in person, by email, on Facebook, by strangers who just learned what I do, by Mamas who have been working with me for a while, by Mamas who are 9 months pregnant and terrified. How the EFF do I get rid of this...

read more

YO’ MAMA WAS RIGHT. CHEW YOUR FOOD.

Am I the only one whose Mother told her to chew her food? If I am, I envy your childhood. Now my husband has replaced my mother and teases me about my natural tendency to inhale my food. It is like I am afraid someone is going to take my tacos away from me. And I'll...

read more

3 easy ways to fit short workouts into your busy week

The two protests I hear the most when a Mama talks to me about working out is “I don't have the time” and “I don't have the money”. I am here to bust that theory wide open. You don't need hours. You don't need dolla dolla billz. Those are just hurdles we place in...

read more

The Anti-Recipe and why every Mama needs them

When I was pregnant I remember dreaming of all the free time I would have to cook elaborate, delicious meals while I was on Maternity Leave. I even started a Pinterest board of meals I wanted to indulge in when I had time to be in the kitchen all day that I didn't...

read more

The 5 key factors to consider when setting fitness goals

I am not one to wander aimlessly. I have to have a purpose and a plan and a thing to be moving towards. Makes me kinda annoying to hang out with. My husband would love nothing more than to just chill and go with the flow but the very thought leaves me breathing into a...

read more