A 6 week journey to loving your body. We sweat in ways that make us feel strong. We eat in ways that fuel our bodies. We fill our ‘newsfeeds’ with body positive resources. We complete small assignments that push us out of our comfort zones so that we can move further into love with the awesomeness that is our bodies.

I want to bridge the gap between loving yourself and also working out and eating nutrient dense food.
I want every single Mama to know that you don’t have to wait on the weight to be happy, to do the thing, to go to the thing, to try the thing, to wear the thing, or to go after the thing.
You don’t have to wait on the weight to start living your life.
You don’t have to workout to punish yourself for the things you ate or the things you didn’t do. You can workout because you love how your body can move itself.
You don’t have to eat salads because society is telling you to fit into a mould. You can eat the salad because it is fucking delicious and fuels your body.
All of these concepts feel so much bigger than me.
I am trying.
I hope to do you proud with this program.
I can’t wait to show it to you.

Here is a quick and dirty breakdown.
-4 workouts a week
-Lots and lots of Body Positive resources
-Small assignments to help change that mindset on the amazingness that is your body and all it can do.
-Love notes because everyone needs ’em.
-3 group coaching calls with Kate Love to start some deep conversations about Body Love.
– BEYONCE Choreography class
-And a trip to Scandinave Spa for the Mama who worked her butt off, supported other Mamas, was a source or love and light, and participated whole-heartedly.


This is a BETA test for me. Which means I am going to mess up. I am going to do things that may push you out of your comfort zone. I may say things that are difficult. I hope you will take this journey with me, let me make mistakes, and trust. At the end of the 6 weeks I will be asking for feedback through a structured questionnaire so I can move forward with all of the awesomeness I hope to bring into the world.

Thank you for joining me and helping me learn.


EARLY BIRD PRICE IS $149 +hst. Ends January 2nd.