May 20, 2016 | Cardio Workout, Full Body Workout, Workouts
Cardio:Strength Mix It Up – 30 seconds of strength and 30 seconds of cardio
Mar 28, 2016 | Cardio Workout, Full Body Workout, Workouts
12 minutes total. 20 seconds of work. 10 seconds of rest. Here we go! 12 minute real time TABATA workout TABATA 1 High knees Jump lunges Jump Squats Jumping Jacks REPEAT TABATA 2 Pushups Inchworms Mountain Climbers Diamond Pushups REPEAT TABATA 3 Leg Switches Side...
Mar 15, 2016 | Cardio Workout, Full Body Workout, Workouts
12 Minute Burpee Workout – 30 seconds of work – 10 seconds rest 1st Set One-legged calf raise Hands overhead Squat Pushup Plank Regular Burpee 2nd Set Pulsing on toes – heels together Squat with leg raise Pushup with arm raise Plank with foot raise...
Nov 29, 2015 | Cardio Workout, Workouts
Work your heart out. As much as my strength suffered after I gave birth, I really noticed a difference in my cardiovascular fitness. I have always had asthma so not being able to breathe wasn’t a new phenomenon to me, but I really did feel like a huge weight...
Nov 13, 2015 | Cardio Workout, Workouts
Why HIIT gives you the most bang for your buck. There are 3 main components to fitness; cardiovascular, strength, and flexibility. It is recommended that for a well-rounded workout regime, you work all 3 of these components to get your body into shape. The...
Oct 24, 2015 | Cardio Workout, Full Body Workout, Workouts
Hello Lovely Mamas! Today’s workout is intense, hot, sweaty, and heart pumping. So please be careful with your bodies! I want you to get your heart rate up but don’t injure yourself. Tabatas (an interval sequence of 20 seconds of work and 10 seconds of...
