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Baby Mama Fit Club – Cardio:Strength Mix It Up

May 20, 2016 | Cardio Workout, Full Body Workout, Workouts

Cardio:Strength Mix It Up – 30 seconds of strength and 30 seconds of cardio

Baby Mama Fit Club – 12 minute real time TABATA workout

Mar 28, 2016 | Cardio Workout, Full Body Workout, Workouts

12 minutes total. 20 seconds of work. 10 seconds of rest. Here we go! 12 minute real time TABATA workout TABATA 1 High knees Jump lunges Jump Squats Jumping Jacks REPEAT TABATA 2 Pushups Inchworms Mountain Climbers Diamond Pushups REPEAT TABATA 3 Leg Switches Side...

Baby Mama Fit Club – 12 minute burpee workout

Mar 15, 2016 | Cardio Workout, Full Body Workout, Workouts

12 Minute Burpee Workout – 30 seconds of work – 10 seconds rest 1st Set One-legged calf raise Hands overhead Squat Pushup Plank Regular Burpee 2nd Set Pulsing on toes – heels together Squat with leg raise Pushup with arm raise Plank with foot raise...
https://youtu.be/bZWZ6oWUSto?t=42s

Baby Mama Fit Club – Cardio/Strength Workout

Nov 29, 2015 | Cardio Workout, Workouts

Work your heart out. As much as my strength suffered after I gave birth, I really noticed a difference in my cardiovascular fitness.  I have always had asthma so not being able to breathe wasn’t a new phenomenon to me, but I really did feel like a huge weight...
https://www.youtube.com/watch?v=_E9EHYczoRw

Baby Mama Fit Club – Cardio

Nov 13, 2015 | Cardio Workout, Workouts

  Why HIIT gives you the most bang for your buck. There are 3 main components to fitness; cardiovascular, strength, and flexibility.  It is recommended that for a well-rounded workout regime, you work all 3 of these components to get your body into shape. The...

Baby Mama Fit Club – Cardio Tabata

Oct 24, 2015 | Cardio Workout, Full Body Workout, Workouts

Hello Lovely Mamas! Today’s workout is intense, hot, sweaty, and heart pumping.  So please be careful with your bodies!  I want you to get your heart rate up but don’t injure yourself.  Tabatas (an interval sequence of 20 seconds of work and 10 seconds of...
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