Baby Mama Fit Club – Cardio/Strength Workout

Work your heart out. As much as my strength suffered after I gave birth, I really noticed a difference in my cardiovascular fitness.  I have always had asthma so not being able to breathe wasn’t a new phenomenon to me, but I really did feel like a huge weight...

Baby Mama Fit Club – Cardio

  Why HIIT gives you the most bang for your buck. There are 3 main components to fitness; cardiovascular, strength, and flexibility.  It is recommended that for a well-rounded workout regime, you work all 3 of these components to get your body into shape. The problem?...