12 Minute Burpee Workout – 30 seconds of work – 10 seconds rest 1st Set One-legged calf raise Hands overhead Squat Pushup Plank Regular Burpee 2nd Set Pulsing on toes – heels together Squat with leg raise Pushup with arm raise Plank with foot raise...
Work your heart out. As much as my strength suffered after I gave birth, I really noticed a difference in my cardiovascular fitness. I have always had asthma so not being able to breathe wasn’t a new phenomenon to me, but I really did feel like a huge weight...
Why HIIT gives you the most bang for your buck. There are 3 main components to fitness; cardiovascular, strength, and flexibility. It is recommended that for a well-rounded workout regime, you work all 3 of these components to get your body into shape. The...
Hello Lovely Mamas! Today’s workout is intense, hot, sweaty, and heart pumping. So please be careful with your bodies! I want you to get your heart rate up but don’t injure yourself. Tabatas (an interval sequence of 20 seconds of work and 10 seconds of...
