Baby Mama Fit Club – Full Core

In keeping with our core week. Today’s workout is a full core workout.  I wanted to keep in line with what feels like our central topic for the past week or so. Our “core” is WAY more than our abdominals.  Think of your core as the central cylinder...

Baby Mama Fit Club – Inner Unit Exercises

Exercises to heal that diastasis recti. (or any core issues post-birth) Yesterday I sent out a bonus email talking about Diastasis Recti.  If you haven’t read the email or watched that video, go do that first. Today’s exercises are ones I use regularly...

Baby Mama Fit Club – Calm Core

Hey Mamas! Some days you just gotta slow down, take some breaths, and allow your body to work while your mind is connected to everything that is going on inside you.  Today’s exercises are slow and steady and very mindful of your core, spine, and pelvic floor so...