Oct 4, 2015 | Core Workout, Full Body Workout, Workouts
Let every exercise be a core exercise. Our cores are what keep us upright. It is so much more than just a series of 6 muscles that people envy. It is the foundation to spinal health, pelvic health, and neck stabilization. Unfortunately, if you are a Mama, there is...
Aug 16, 2015 | Core Workout
Mama Bear, You are going to do this workout 3 times all the way through with a break after you complete each round of the workout. 10 repetitions on each side (if there are sides). If you have a Gymboss Interval Timer you can do 45 seconds total for each exercise. 1)...
