Sep 13, 2016 | Food and Nutrition, Time and Motivation
Why I quit my cleanse and why you should too. I am typically an all-or-nothing type of lady. When I do something, I go for it. And I am not normally a quitter. I would ROCK Survivor! But in the past 2 months, I have quit two separate cleanses. Yup. Two. Totally...
Sep 12, 2016 | Recipes, Smoothies
“ALL OF THE GREEN THINGS” SMOOTHIE! I love me a good smoothie. Super easy to throw together and super easy to eat on the go (when Daycare drop-off isn’t going quite as planned…). And it is also one of the only ways I can get my little dude to...
Jan 16, 2016 | Food and Nutrition, Mummy Tummy
Drink your water! I know this is not new information but it is uber important. Water is the most important of all the important things. Important! Did you know that 75% of the North American population is chronically dehydrated? Chronically! And Mamas are...
Jan 16, 2016 | Food and Nutrition
Why I start every day with warm water and lemon. And why you should too. Every single ailment that the body has, can be alleviated through the digestion system. The balance of good bacteria and proper elimination (pooping!) can heal so many chronic illnesses that...
Oct 4, 2015 | Food and Nutrition, Mummy Tummy, Post-Pregnancy Healing
The secret (or not so secret) saboteur to any fitness regime. Inflammation. (Part 3 of the Mummy Tummy Solution. Read Part 1 and Part 2) So there is this random stat that roams around the internet that says 80% of losing weight is in the kitchen and 20% is in the...
Jul 20, 2015 | Food and Nutrition
Am I the only one whose Mother told her to chew her food? If I am, I envy your childhood. Now my husband has replaced my mother and teases me about my natural tendency to inhale my food. It is like I am afraid someone is going to take my tacos away from me. And...
