Mar 6, 2018 | Full Body Workout, Workouts
Today’s workout is a 10 minute Fartlek workout. This means that you may be doing the exercises at different times than me so make sure to pay attention to the descriptions at the beginning of the video. Enjoy!
Jan 19, 2018 | Full Body Workout, Real Time Workouts, Workouts
Hey Mamas! This is a full body stretch routine. You will need a chair and a little something to sit on like a big book or a rolled up yoga mat or a yoga block if you have...
Jan 9, 2018 | Equipment needed, Full Body Workout, Real Time Workouts, Workouts
Click on the image above to be taken to the workout! Make sure to grab some weights for this workout.
Sep 19, 2016 | Full Body Workout, Real Time Workouts, Workouts
Hey Mamas! Today we are working on progressions for exercises. We are going to do the same 4 exercises, progression them more and more each time we do them. In the video I have to take a couple breaks due to my shoulder issues but make sure to keep going until the...
May 20, 2016 | Cardio Workout, Full Body Workout, Workouts
Cardio:Strength Mix It Up – 30 seconds of strength and 30 seconds of cardio
