Baby Mama Fit Club – 100’s workout

Simplicity is the name of the game today. I want to remind you that working out doesn’t need to be complicated.  It can sometimes feel like the moment you decide to workout, you forget every single exercise, you don’t know which ones to do, you don’t...

Baby Mama Fit Club – Fartlek Intervals

3 minutes of strength – 1 minute of cardio – 1 minute break 1st set – Wall sit (or deep squat) and Calf raises 2nd set – Pushups and Dips 3rd set – Plank and Supermans Cardio – Jumping Jacks, Side to Sides, Burpees, Kick your bum,...