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My (SUPER HARD) lesson in putting my own oxygen mask on first.

My (SUPER HARD) lesson in putting my own oxygen mask on first.

Nov 30, 2017 | Body Positive, Mindset, Post-Pregnancy Healing, Uncategorized

*Bare with me.  This is a long one.  But an important one.* ***Steps onto her soapbox.  Clears her throat.*** The medical system is failing women left, right, and centre.  Over and over and over again. Medical advancement on Women’s health is slow going (I feel...
Why it is never, ever, EVER ok to comment on a Woman’s body.

Why it is never, ever, EVER ok to comment on a Woman’s body.

Nov 30, 2017 | Body Positive, Mindset, Post-Pregnancy Healing, Time and Motivation, Uncategorized

  About 4 months ago I was diagnosed with PCOS, Adenomyosis, and Liver Disease.  It was a lot to process and a lot of ‘solutions’ were thrown my way…One being a hysterectomy.  At the age of 35.  Big nope.  So in my own research (because the...
What failing (HARD) on a volcano in Guatemala taught me about wanting my pre-baby body back. A picturebook story.

What failing (HARD) on a volcano in Guatemala taught me about wanting my pre-baby body back. A picturebook story.

Jun 14, 2017 | Body Positive, Mindset, Post-Pregnancy Healing, Time and Motivation

What failing (HARD) on a volcano in Guatemala taught me about wanting my pre-baby body back. A picturebook story. To say I was adventurous in my 20’s may be a slight understatement. I was an adrenaline junkie. I gave my Father regular heart attacks...
Body Diversity And My Personal Struggle With Body Image

Body Diversity And My Personal Struggle With Body Image

Jun 14, 2017 | Body Positive, Mindset, Mummy Tummy, Post-Pregnancy Healing, Time and Motivation

“Your body isn’t wrong.  The clothing industry is.” NOTE: I sent this email out to my Baby Mama Smackdown group and it brought up some amazing discussions so I thought it was really important to share here as well....
Two stories.  One Point.  (Before and After pics)

Two stories. One Point. (Before and After pics)

Sep 13, 2016 | Mindset, Time and Motivation

Two stories.  One point. I remember the first time someone called me fat.  Ok, in his defence, he called me “chubby” but I heard “fat”. I was 22 and was taking a on-camera class from a legendary film acting teacher.  I adored him and his...

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