Water Water Everywhere!

Drink your water! I know this is not new information but it is uber important.  Water is the most important of all the important things.  Important!   Did you know that 75% of the North American population is chronically dehydrated?  Chronically!  And Mamas are one of...
Your bod ain’t nothin’ without your brain.

Your bod ain’t nothin’ without your brain.

Part 5 of 5 of the Mummy Tummy Solution. (Click for Part 1, Part 2, Part 3, and Part 4) I don’t know if you know this but babies are stressful. “WHAAAAAATTT!?!?!”, you say. Yup.  Cute, snuggly, laughing, stress-inducing poop and puke machines. The...
When SLEEP becomes a 4-letter word.

When SLEEP becomes a 4-letter word.

(Part 4 of the Mummy Tummy Solution – Read Part 1, Part 2, and Part 3.) When I was pregnant with the little dude I remember so many people telling me to “get my sleep now”.  This was probably the most frustrating thing anyone could say to me because...