Feb 10, 2016 | Fitness Tips, Time and Motivation
This Mama is giving herself a 12 week smackdown. First off, thank you thank you thank you for your outpouring of kind words and encouragement, all your “Shares”, your “Me too!” responses, and your “Thank you for sharing!”s after...
Jan 26, 2016 | Fitness Tips, Post-Pregnancy Healing, Pre-natal Health, Time and Motivation
My husband asked me if we could talk…. Last week was my 3rd wedding anniversary. 3 years ago me and the love of my life said “I do” on the sandy beach of Cayo Santa Maria, Cuba, in front of 25 of our closest family and friends. It was pure magic....
Jan 16, 2016 | Post-Pregnancy Healing, Time and Motivation
What’s your excuse? Why excuses are valid and why choices are more important. I’m not sure how many of you Mamas have followed the controversy that happened around a fit Mom in the States who posted pics of her incredibly fit post-baby body with the...
Jan 16, 2016 | Fitness Tips, Post-Pregnancy Healing, Time and Motivation
The body I live in. I don’t remember having body shame. I guess this makes me lucky? I, honestly, don’t remember being made fun of for my body or shape or feeling shame or trying to cover up or even overexpose for that matter. Until I had a kid. I wake up...
Jul 20, 2015 | Fitness Tips, Time and Motivation
The two protests I hear the most when a Mama talks to me about working out is “I don’t have the time” and “I don’t have the money”. I am here to bust that theory wide open. You don’t need hours. You don’t need dolla dolla billz. Those are just...
Jul 20, 2015 | Food and Nutrition, Time and Motivation
When I was pregnant I remember dreaming of all the free time I would have to cook elaborate, delicious meals while I was on Maternity Leave. I even started a Pinterest board of meals I wanted to indulge in when I had time to be in the kitchen all day that I...
