Welcome to your Weekly Meal Plans Page!

Each link is going to lead you to a new meal plan that will last you and your family a whole week.  There is a shopping list, a calendar, and recipes.  You can use these as an absolute or just as a ‘What should I make for dinner tonight?’ guide.  There are omnivore plans and vegetarian plans.  Most meal plans are low-gluten and low-dairy but there are nuts so email me if you need to make any substitutes.  Enjoy Mamas!  I hope these make meal planning a little easier on you!

7 DAY OMNIVORE/VEGGIE MEAL PLAN!

Click on the picture to download a 7 day meal plan.  This is meal plan is mostly vegetarian but with a few tweaks can be fully vegetarian.  It is full of warming soups and sweet potato breakfasts and snacks.

7 DAY VEGETARIAN MEAL PLAN!

Click on the picture to download a 7 day meal plan.  This is a beautiful Fall meal plan with lots of delicious vegetables made into soups and curried and lasagnas.

7 DAY OMNIVORE MEAL PLAN!

Click on the picture to download a 7 day meal plan.  This is a beautiful summer meal plan with lots of delicious vegetables and fresh, seasonal fruits.

7 DAY ANTI-INFLAMMATORY MEAL PLAN!

Click on the picture to download a 7 day meal plan.  Every recipe contains an anti-inflammatory food to help heal your body.

5 DAY ‘MAKE ONCE, EAT TWICE’ OMNIVORE MEAL PLAN!

Click on the picture to download an easy 5 day meal plan.  Each lunch and supper recipe are double batches so you get to cook once but eat twice.  WOO!

10 DAYS OF SMOOTHIES!

Click on the picture to download 10 smoothie recipes that you can use as snacks or as breakfast.

ONE WEEK OMNIVORE MEAL PLAN

Click on the picture to download a one week omnivore meal plan.