12 minutes total.
20 seconds of work.
10 seconds of rest.
Here we go!
12 minute real time TABATA workout
TABATA 1
High knees
Jump lunges
Jump Squats
Jumping Jacks
REPEAT
TABATA 2
Pushups
Inchworms
Mountain Climbers
Diamond Pushups
REPEAT
TABATA 3
Leg Switches
Side plank with hip dip
Plank with hip dip
Side plank with hip dip
REPEAT