12 minute real time workout – 50 seconds of strength. 30 seconds of cardio.
1) Pushup with Plank Jack
2) Jumping Jacks
3) Slow side lunge weight shift
4) Plank Jacks
5) Bird Dog right side
6) Plank Jacks
7) Bird Dog left side
8) Jumping Jacks
9) Figure 4 right side
10) Mountain Climbers
11) Figure 4 left side
12) Kick your bums
13) Chair lunge right side
14) Jumping Jacks
15) Chair lunge left side
16) Elevated Plank Jacks
17) Plank with knee drives
18) Kick your bums