Today's workout is a 10 minute Fartlek workout. This means that you may be doing the exercises at different times than me so make sure to pay attention to the descriptions at the beginning of the video. Enjoy!
Hey Mamas! This is a full body stretch routine. You will need a chair and a little something to sit on like a big book or a rolled up yoga mat or a yoga block if you have one.
Hey Mamas! For this workout you will need weights or a resistance band.
A Warm Up Sequence for when you are feeling a little stiff. Some days you wake up feeling a little stiff from a rough sleep. Or maybe you are heading to the gym for a longer workout or are ready to tackle one of mine but just need to loosen some joints up. Here is...
Click on the image above to be taken to the workout! Make sure to grab some weights for this workout.
Hey Mamas! Today we are working on progressions for exercises. We are going to do the same 4 exercises, progression them more and more each time we do them. In the video I have to take a couple breaks due to my shoulder issues but make sure to keep going until the...
10 MINUTE REAL TIME WORKOUT KNEE DRIVE X2 ELBOW ELBOW HAND HAND LOW LOW X2 PUSH-UP TO SIDE PLANK SQUAT LEG LIFT X2 WIDE PUSHUP IN AND OUTS SPIDERMAN PLANK SWITCH + DROP SQUAT CHATURUNGA SWITCH + BELLY DROP FROG PUSHUP