12 Minute Burpee Workout – 30 seconds of work – 10 seconds rest

1st Set
One-legged calf raise
Hands overhead Squat
Regular Burpee

2nd Set
Pulsing on toes – heels together
Squat with leg raise
Pushup with arm raise
Plank with foot raise
Side shuffle Burpees

3rd Set
Pulsing on toes – heels apart
Curtsy Squat
Walking Pushup
Spiderman plank
Mountain Climber Burpees

4th Set
In and outs
Inchworm pushups
Froggy Squat
Hand tapping plank
Squat hold Burpees