12 minute real time Full Body workout – 30 seconds of work.  10 seconds of rest.  3 sets.

Set #1
Walking Lunges
Jumping Jacks
One-legged bridges x2
Side to side skaters
Leg pulses x2
Kick yo’ butt
Donkey Kicks x2

Set #2
Hero Pushup
Jump Squats
Sumo Squat
Chatarunga pushups
Horse Squat
Plank Ups

Set #3
Knee drive x2
Side Plank x2
Lunge Touch Downs x2
Downward Dog Abs x2