Work your heart out.

As much as my strength suffered after I gave birth, I really noticed a difference in my cardiovascular fitness.  I have always had asthma so not being able to breathe wasn’t a new phenomenon to me, but I really did feel like a huge weight was sitting on my chest and even walking upstairs was an event for huffing and puffing.  I am now educated enough to know that my breathing problems were actually pelvic floor problems but that is another post….

The thing is, I had to work to get my lung capacity back after rooming a 10lb 4 ounce baby in my body.  And now it is your turn, Mamas.

This workout involves really basic exercises but we are structuring them in a way that will challenge you.  If you are new to Baby Mama Fit Club please take it easy on yourself and take the exercise modifications.

To all my bootcamp Mamas who have been with us for this month, I hope you loved Baby Mama Fit Club!

Loving the workouts and meal plans and want to spread the word?  I will be having a CYBER Monday sale and offering Baby Mama Fit Club for $14/month for 24 hours for the duration of your membership.  Sharing is caring!

CARDIO/STRENGTH WORKOUT
5 burpees
20 Jumping Jacks
5 burpess
20 Jumping Jacks

12 regular pushups
12 regular bridges

5 burpees
20 Jumping Jacks
5 burpess
20 Jumping Jacks

12 wide pushups
12 left-legged bridges

5 burpees
20 Jumping Jacks
5 burpess
20 Jumping Jacks

12 chaturunga pushup
12 right-legged bridges