Legs Day Mamas,

Leg days are my favourite days!  I always feel confident doing leg exercises as they are the strongest part of my body.  I really want you to push yourself on this one.  Our legs constitute the largest percentage of muscle in our bodies so you have a lot of support to help you through this one.  I want you to shoot for 3 times through this entire workout.  No rest between exercises.  10 repetitions for each side.

1) Side Shuffles
2) Lunge with leap
3) One-legged step-ups (with foot behind)
4) One-legged step-ups (with foot in front)
5) Inner thigh squeeze with bum scoot
6) Inner thigh leg raise