Jan 19, 2018 | Arms Workout, Equipment needed, Real Time Workouts, Workouts
Hey Mamas! For this workout you will need weights or a resistance...
Oct 7, 2015 | Arms Workout, Workouts
Pushups, Dips, and Shoulder work. Oh, my! Sometimes I am not the best trainer because I find things that other trainers find important, well, not so important. Like training upper body. Until I had a 10lb 4oz baby. And he got bigger. And nearly impossible to hold...
Aug 20, 2015 | Arms Workout, Workouts
Gorgeous Mamas, Welcome to arm day! This workout will be quick and dirty because what with picking up our little ones so much, our arms are already tired 😉 This workout is going to hit our chest, biceps, triceps and forearms. If you get through it 2 times and feel...