Sep 24, 2015 | Bum Workout, Equipment needed, Full Body Workout, legs, Workouts
Let’s all go to the Barre. One of the newest fitness crazes is Barre workouts. These are Ballet and Pilates inspired workouts. They make total sense to me because have you seen ballerinas’ bodies?? #envious Despite whether the aesthetic of the ballet...
Aug 16, 2015 | Bum Workout
Mama, You are going to do this workout 2 times all the way through with a break after you complete your first round of the workout. You are going to do 10 to 15 repetitions on each side (10 for beginners, 15 for more advanced) If you have an Gymboss Interval Timer, 30...
