Feb 10, 2016 | Fitness Tips, Time and Motivation
This Mama is giving herself a 12 week smackdown. First off, thank you thank you thank you for your outpouring of kind words and encouragement, all your “Shares”, your “Me too!” responses, and your “Thank you for sharing!”s after...
Jan 26, 2016 | Fitness Tips, Post-Pregnancy Healing, Pre-natal Health, Time and Motivation
My husband asked me if we could talk…. Last week was my 3rd wedding anniversary. 3 years ago me and the love of my life said “I do” on the sandy beach of Cayo Santa Maria, Cuba, in front of 25 of our closest family and friends. It was pure magic....
Jan 16, 2016 | Fitness Tips, Mummy Tummy
Diastasis Recti (abdominal separation) How to find out if you have it and what to do about it. Diastasis Recti is a relatively common issue that plagues Mamas after having babies. It becomes more and more prevalent the more babies you have. Diastasis Recti is...
Jan 16, 2016 | Fitness Tips, Post-Pregnancy Healing, Time and Motivation
The body I live in. I don’t remember having body shame. I guess this makes me lucky? I, honestly, don’t remember being made fun of for my body or shape or feeling shame or trying to cover up or even overexpose for that matter. Until I had a kid. I wake up...
Sep 22, 2015 | Fitness Tips, Mummy Tummy, Post-Pregnancy Healing
Shakira was right. Your hips don’t lie. Last week I started my 5 part series on reasons why Mamas can’t seem to get rid of that little Mummy Tummy post birth (CLICK HERE FOR PART 1). Today I am tackling Part 2. Sometimes, no matter how many abdominal...
Sep 16, 2015 | Fitness Tips, Mummy Tummy, Post-Pregnancy Healing
I get asked this question about 1 billion times a day in person, by email, on Facebook, by strangers who just learned what I do, by Mamas who have been working with me for a while, by Mamas who are 9 months pregnant and terrified. How the EFF do I get rid of this...
