Sep 24, 2015 | Bum Workout, Equipment needed, Full Body Workout, legs, Workouts
Let’s all go to the Barre. One of the newest fitness crazes is Barre workouts. These are Ballet and Pilates inspired workouts. They make total sense to me because have you seen ballerinas’ bodies?? #envious Despite whether the aesthetic of the ballet...
Sep 17, 2015 | legs, Workouts
Hey Hey Hey my lovely Mamas! Today is leg day. My favourite day. I mention this in the video, but I want to stress it here as well, that it is uber important that your core is firing even though we are working legs. You want to make sure your spine is in a neutral...
Aug 20, 2015 | legs, Workouts
Legs Day Mamas, Leg days are my favourite days! I always feel confident doing leg exercises as they are the strongest part of my body. I really want you to push yourself on this one. Our legs constitute the largest percentage of muscle in our bodies so you have a...
