Jun 14, 2017 | Body Positive, Mindset, Mummy Tummy, Post-Pregnancy Healing, Time and Motivation
“Your body isn’t wrong. The clothing industry is.” NOTE: I sent this email out to my Baby Mama Smackdown group and it brought up some amazing discussions so I thought it was really important to share here as well....
Jan 16, 2016 | Food and Nutrition, Mummy Tummy
Drink your water! I know this is not new information but it is uber important. Water is the most important of all the important things. Important! Did you know that 75% of the North American population is chronically dehydrated? Chronically! And Mamas are...
Jan 16, 2016 | Fitness Tips, Mummy Tummy
Diastasis Recti (abdominal separation) How to find out if you have it and what to do about it. Diastasis Recti is a relatively common issue that plagues Mamas after having babies. It becomes more and more prevalent the more babies you have. Diastasis Recti is...
Oct 11, 2015 | Mummy Tummy
Part 5 of 5 of the Mummy Tummy Solution. (Click for Part 1, Part 2, Part 3, and Part 4) I don’t know if you know this but babies are stressful. “WHAAAAAATTT!?!?!”, you say. Yup. Cute, snuggly, laughing, stress-inducing poop and puke machines. The...
Oct 11, 2015 | Mummy Tummy
(Part 4 of the Mummy Tummy Solution – Read Part 1, Part 2, and Part 3.) When I was pregnant with the little dude I remember so many people telling me to “get my sleep now”. This was probably the most frustrating thing anyone could say to me because...
Oct 4, 2015 | Food and Nutrition, Mummy Tummy, Post-Pregnancy Healing
The secret (or not so secret) saboteur to any fitness regime. Inflammation. (Part 3 of the Mummy Tummy Solution. Read Part 1 and Part 2) So there is this random stat that roams around the internet that says 80% of losing weight is in the kitchen and 20% is in the...
