Sep 19, 2016 | Full Body Workout, Real Time Workouts, Workouts
Hey Mamas! Today we are working on progressions for exercises. We are going to do the same 4 exercises, progression them more and more each time we do them. In the video I have to take a couple breaks due to my shoulder issues but make sure to keep going until the...
Sep 12, 2016 | Real Time Workouts, Workouts
10 MINUTE REAL TIME WORKOUT KNEE DRIVE X2 ELBOW ELBOW HAND HAND LOW LOW X2 PUSH-UP TO SIDE PLANK SQUAT LEG LIFT X2 WIDE PUSHUP IN AND OUTS SPIDERMAN PLANK SWITCH + DROP SQUAT CHATURUNGA SWITCH + BELLY DROP FROG...
Jul 7, 2016 | Core Workout, Real Time Workouts
12 MINUTE REAL TIME CORE WORKOUT
