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Why it is never, ever, EVER ok to comment on a Woman’s body.

Why it is never, ever, EVER ok to comment on a Woman’s body.

Nov 30, 2017 | Body Positive, Mindset, Post-Pregnancy Healing, Time and Motivation, Uncategorized

  About 4 months ago I was diagnosed with PCOS, Adenomyosis, and Liver Disease.  It was a lot to process and a lot of ‘solutions’ were thrown my way…One being a hysterectomy.  At the age of 35.  Big nope.  So in my own research (because the...
What failing (HARD) on a volcano in Guatemala taught me about wanting my pre-baby body back. A picturebook story.

What failing (HARD) on a volcano in Guatemala taught me about wanting my pre-baby body back. A picturebook story.

Jun 14, 2017 | Body Positive, Mindset, Post-Pregnancy Healing, Time and Motivation

What failing (HARD) on a volcano in Guatemala taught me about wanting my pre-baby body back. A picturebook story. To say I was adventurous in my 20’s may be a slight understatement. I was an adrenaline junkie. I gave my Father regular heart attacks...
Body Diversity And My Personal Struggle With Body Image

Body Diversity And My Personal Struggle With Body Image

Jun 14, 2017 | Body Positive, Mindset, Mummy Tummy, Post-Pregnancy Healing, Time and Motivation

“Your body isn’t wrong.  The clothing industry is.” NOTE: I sent this email out to my Baby Mama Smackdown group and it brought up some amazing discussions so I thought it was really important to share here as well....
Two stories.  One Point.  (Before and After pics)

Two stories. One Point. (Before and After pics)

Sep 13, 2016 | Mindset, Time and Motivation

Two stories.  One point. I remember the first time someone called me fat.  Ok, in his defence, he called me “chubby” but I heard “fat”. I was 22 and was taking a on-camera class from a legendary film acting teacher.  I adored him and his...
Why I quit my cleanse and why you should too.

Why I quit my cleanse and why you should too.

Sep 13, 2016 | Food and Nutrition, Time and Motivation

Why I quit my cleanse and why you should too. I am typically an all-or-nothing type of lady.  When I do something, I go for it.  And I am not normally a quitter. I would ROCK Survivor! But in the past 2 months, I have quit two separate cleanses.  Yup.  Two.  Totally...
There is no Golden Ticket. A little (Tough) Love Letter.

There is no Golden Ticket. A little (Tough) Love Letter.

Sep 13, 2016 | Time and Motivation

There is no Golden Ticket. A little (Tough) Love Letter. It happens every so often. A Mama emails me and confesses that she doesn’t think my classes are working for her because she hasn’t lost the ‘baby weight’ yet. She loves me but the number...
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