Nov 30, 2017 | Body Positive, Mindset, Post-Pregnancy Healing, Time and Motivation, Uncategorized
About 4 months ago I was diagnosed with PCOS, Adenomyosis, and Liver Disease. It was a lot to process and a lot of ‘solutions’ were thrown my way…One being a hysterectomy. At the age of 35. Big nope. So in my own research (because the...
Jun 14, 2017 | Body Positive, Mindset, Post-Pregnancy Healing, Time and Motivation
What failing (HARD) on a volcano in Guatemala taught me about wanting my pre-baby body back. A picturebook story. To say I was adventurous in my 20’s may be a slight understatement. I was an adrenaline junkie. I gave my Father regular heart attacks...
Jun 14, 2017 | Body Positive, Mindset, Mummy Tummy, Post-Pregnancy Healing, Time and Motivation
“Your body isn’t wrong. The clothing industry is.” NOTE: I sent this email out to my Baby Mama Smackdown group and it brought up some amazing discussions so I thought it was really important to share here as well....
Sep 13, 2016 | Mindset, Time and Motivation
Two stories. One point. I remember the first time someone called me fat. Ok, in his defence, he called me “chubby” but I heard “fat”. I was 22 and was taking a on-camera class from a legendary film acting teacher. I adored him and his...
Sep 13, 2016 | Food and Nutrition, Time and Motivation
Why I quit my cleanse and why you should too. I am typically an all-or-nothing type of lady. When I do something, I go for it. And I am not normally a quitter. I would ROCK Survivor! But in the past 2 months, I have quit two separate cleanses. Yup. Two. Totally...
Sep 13, 2016 | Time and Motivation
There is no Golden Ticket. A little (Tough) Love Letter. It happens every so often. A Mama emails me and confesses that she doesn’t think my classes are working for her because she hasn’t lost the ‘baby weight’ yet. She loves me but the number...
