Dec 16, 2015 | Core Workout, Full Body Workout, Warm Up, Workouts
https://www.youtube.com/watch?v=IQDrwUPSLZg Make every exercise a core exercise. Such a simple idea, but sometimes hard to execute. Today’s task is, technically, a simple one. I want you to keep your core engaged during your entire workout. It seems so easy but...
Nov 29, 2015 | Warm Up, Workouts
How to warm-up when you have so little time. I have been getting a couple requests for warm-ups to do before the workouts. Something short. Something simple. When I ran my 6 week online bootcamp, I sent out a warm-up that I thought I would share with you. I do this...
