10 minute real time workout

10 MINUTE REAL TIME WORKOUT KNEE DRIVE X2 ELBOW ELBOW HAND HAND LOW LOW X2 PUSH-UP TO SIDE PLANK SQUAT LEG LIFT X2 WIDE PUSHUP IN AND OUTS SPIDERMAN PLANK SWITCH +  DROP SQUAT CHATURUNGA SWITCH + BELLY DROP FROG...

Baby Mama Fit Club – 100’s workout

Simplicity is the name of the game today. I want to remind you that working out doesn’t need to be complicated.  It can sometimes feel like the moment you decide to workout, you forget every single exercise, you don’t know which ones to do, you don’t...